Our physical therapy treatments include pre- and post-operative therapy. We also make recommendations for you to incorporate into your daily routine – techniques for proper lifting, improving posture, exercising, and more.
We take a personalized approach with our chiropractic care. Rather than simply treating your symptoms, we focus on identifying the cause of the pain and curing it. There’s nothing scary about adjustment – be open about your fears or concerns, and let us know if you’re the type to prefer gentle stretching or a head-to-toe cracking.
We offer deep tissue massage, pregnancy massage, core myofascial therapy, TMJ therapy, and more. Massage therapy is an effective treatment for a wide range of medical conditions and is all about alleviating tension, relaxing muscles, and reducing stress.
Massage Therapy is the manipulation of soft tissues of the body and can be combined with other therapeutic measures and provide a form of active exercises when flexibility techniques are used.
Active Isolated Stretching centers on physiological principles of specific muscle lengthening, increased circulation and oxygen to the tissues, and lengthening of the superficial and deep fascia.
The features of the Aspen Pinnacle allow the therapists at Stretching Your Life to treat very difficult and painful conditions, providing better laser treatment and outcomes to all patients.
Ashiatsu Oriental Bar Therapy (AOBT) or Ashi as it’s affectionately called is a deep, relaxing type of bodywork that uses the therapist’s feet to deliver the strokes. Broken down, Ashi means “foot” and Atsu means ‘pressure” so Ashiatsu literally means “foot-pressure”. This deep tissue massage offered by the feet is known as “The Deepest, Most Luxurious Massage on the Planet!” Bars are installed on the ceiling of the treatment room for balance and support of the massage therapist
The AIS method teaches you specific corrective exercises to strengthen and lengthen muscles for injury prevention and rehabilitation.
Everyone has their own unique set of strengths, challenges, and experiences that require individualized treatment, not a "one size fits all" approach. Ashley creates a safe, non-judgmental, and accepting environment to work collaboratively with clients to help identify and meet their unique goals, strengthen their mind-body connection, and improve overall well being. Her approach is integrative and holistic, incorporating aspects of Art Therapy, CBT, mindfulness, Polyvagal Theory, and somatic therapy. Areas of focus include:
Areas of expertise include:
Art Therapy is an integrative mental health profession that combines psychological theory with the use of art media and the creative process to bring about therapeutic change. It has the ability to engage the mind, body, and spirit in ways that are not possible through verbal expression alone.
I offer individual supervision for those working towards becoming a Registered Art Therapist (ATR) and am also a Qualified Supervisor for those working toward licensure as a Mental Health Counselor (LMHC).
Functional Nutrition is the cornerstone of optimal health, as what we consume has a significant impact on our vitality and longevity. While nutrition is often the most critical factor in our overall health, it is not the only one. Movement, sleep, stress management, love, community, and purpose also play a vital role in promoting a healthy and fulfilling life.
Nutrition Response Testing® is a non-invasive system of analyzing the body’s neurological reflexes in order to determine the root cause of ill health. It uses muscle testing to communicate with the body’s own innate intelligence to evaluate the body’s response to a broad variety of substances that may be affecting health and function.
We utilize Nutrition Response Testing® as one aspect of our supplement and food recommendations.
The right supplements will greatly benefit your overall health. We recommend only the best-quality, whole-food and third-party certified supplements to ensure your body gets what it needs.
MLD removes metabolic wastes, excess water, toxins, bacteria, large protein molecules and foreign substances from the tissues.Through its gentle rhythmical precise hand movements, alleviates pain by greatly reducing the pain signals sent to the brain. MLD relaxes the sympathetic nervous system, thus helping to relieve stress, support and enhance the action of the the immune system and helps the body to heal more quickly from injuries, surgical trauma, chronic conditions and edema.
Massage therapy is a natural approach to pain management. A survey released by the American Massage Therapy Association in 2003 reveals that an increasing number of consumers are seeking massage specifically to manage and relieve pain. The Joint Commission on Accreditation of Healthcare Organizations has suggested massage as an effective drugless therapy for pain management. Therapeutic massage relieves pain from a variety of causes, and may reduce the need for pain medication.
Hot Stone Massage is a style of massage in which water-treated stones are placed at specific sites on the client’s body to promote relaxation and to help open up the merdians (energy pathways). Muscles are pretreated with the heated stones to allow the therapist to more easily perform deep tissue manipulations. Cool stones are sometimes used alternately with hot stones. Massage oils are usually incorporated into the massage treatment.
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